Transform Your Life Today
Ready to reclaim your energy and inner peace?
Join Breathe to Bliss now and start your 12-week transformational journey towards emotional balance and boundless vitality.
Transform Your Life Today
Ready to reclaim your energy and inner peace?
Join Breathe to Bliss now and start your 12-week transformational journey towards emotional balance and boundless vitality.
MODULE ONE
The Power of Breath: Foundations of Emotional Regulation
OUTCOME
Learn the basics of breathwork and how it directly impacts emotional balance and self-regulation.
DESCRIPTION
Begin by understanding the power of breath and its ability to shift emotional states. This module introduces you to calming breathing techniques that immediately help you manage stress, anxiety, and overwhelm.
MODULE TWO
Breaking Free from Overwhelm: Identifying Emotional Blockages
OUTCOME
Identify the underlying emotional blocks that contribute to stress and exhaustion.
DESCRIPTION
This module helps you recognise the patterns of overwhelm and teaches you how to release these emotional burdens through breathwork and mindful practices.
MODULE THREE
Morning Rituals for Energised Living
OUTCOME
Develop a morning routine that boosts energy and sets a positive tone for your day.
DESCRIPTION
Learn how to start each day with intention through energising breath practices and mindful rituals that fuel you with boundless energy and optimism.
MODULE FOUR
Releasing Negative Thought Patterns
OUTCOME
Overcome limiting beliefs and mental clutter that drain your energy.
DESCRIPTION
This module focuses on identifying negative thought patterns and using breathwork and affirmations to shift your mindset, empowering you to embrace positive self-talk and mental clarity.
MODULE FIVE
Creating Inner Balance Through Breath
OUTCOME
Master the art of balancing your emotions with breathing techniques.
DESCRIPTION
Discover how to regulate emotions, maintain inner peace, and stay centred using targeted breathwork practices that bring your mind and body into harmony.
MODULE SIX
Embracing Self-Care as a Priority
OUTCOME
Learn how to prioritise self-care for long-term well-being.
DESCRIPTION
This module teaches the importance of self-care and provides you with practical tools to integrate breathwork, relaxation, and mindful self-compassion into your daily routine.
MODULE SEVEN
Healing From the Inside Out
OUTCOME
Enhance your overall well-being by using breathwork to support physical and emotional healing.
DESCRIPTION
Deepen your breathwork practice to address both emotional and physical tension. Learn to cultivate an inner environment of healing and rejuvenation.
MODULE EIGHT
Cultivating Emotional Resilience
OUTCOME
Build resilience to navigate life’s challenges with grace.
DESCRIPTION
This module introduces you to advanced breath techniques to develop emotional resilience, allowing you to bounce back from stress and adversity with ease and confidence.
MODULE NINE
Letting Go of Stress & Finding Calm in Chaos
OUTCOME
Learn how to stay calm and composed, even in stressful situations.
DESCRIPTION
Learn specific breathwork techniques that help you regulate stress in real-time, creating a space of calm and clarity, no matter the external chaos.
MODULE TEN
Awakening Your Inner Energy
OUTCOME
Tap into your innate energy and vitality.
DESCRIPTION
Explore breath practices designed to unlock your body’s natural energy reserves. This module will leave you feeling revitalised and ready to take on your day with renewed vigour.
MODULE ELEVEN
Aligning Mind, Body, and Soul
OUTCOME
Achieve holistic alignment and connect with your deeper purpose.
DESCRIPTION
Integrate breathwork with practices like meditation and yoga to align your body, mind, and soul, creating a sense of harmony and clarity that enhances your life’s purpose.
MODULE TWELVE
Living a Life of Bliss: Sustaining Your Transformation
OUTCOME
Create a sustainable plan to maintain your new sense of balance and energy.
DESCRIPTION
In this final module, you’ll learn how to sustain the progress you’ve made throughout the program. Develop personalised strategies for ongoing emotional regulation, self-care, and continued growth, ensuring that your transformation lasts.
Modules
1
Self Discovery
This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.
Duration: 3 hours
2
Purpose Discovery
The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.
Duration: 3 hours
3
Process Development
In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.
Duration: 3 hours
4
Support Development
This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.
Duration: 3 hours
5
Managing Transition
Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.
Duration: 3 hours
6
Harvesting Transition
In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!
Duration: 3 hours
Who is it for?
- Women who feel overwhelmed, exhausted, or disconnected and want to reclaim their energy and emotional balance.
- Those ready to prioritise their well-being and embrace transformative healing.
- Anyone seeking a holistic approach to emotional regulation and personal growth.
Who is it not for?
- Those who are unwilling to commit to self-reflection and personal development.
- Individuals seeking quick fixes without deeper engagement.
- Those not ready to embrace new practices that may challenge old habits and beliefs.
About Payal Vashist
Hello, I’m Payal V, your guide on this transformational journey. My path to holistic well-being began in 2013, following a personal health crisis that ignited my passion for health, personal development, and spiritual growth. As a qualified Breath & Well-Being Coach, I am certified in a variety of practices including Yoga, Breathwork, and Meditation. My approach is rooted in balance, resilience, and self-compassion, and I’ve helped countless women overcome overwhelm and reconnect with their vitality. Having lived in diverse cultures like India, Dubai, Malaysia, and Budapest, I bring a rich, global perspective to my coaching, empowering women to live with joy, energy, and peace. I’m excited to help you break free from exhaustion, find clarity, and embrace life with open arms.
Reclaim Your Energy
Rediscover balance and unlock the power of breathwork for lasting transformation.
Feel refreshed, energized, and empowered to live your best life through the Breathe to Bliss Transformational Breathwork Program. Start your journey today and experience the profound impact of self-regulation and emotional clarity.